Sound baths in Colombo
A sound bath is a session where you lie down while singing bowls, gongs and chimes are played around the room. There is no movement to learn. Group sessions, private one-to-one sessions and private duo sessions are available.
What happens
You settle on a mat with support under your head. The instruments are played around the room for about an hour. You can listen closely, let your mind wander, or fall asleep.
After an hour it stops, and there are a few minutes of quiet before anyone talks.
What people actually report
We are not going to claim a sound bath fixes anything. What people tell us afterwards is fairly consistent though.
They feel heavier and slower, in a good way. Their shoulders have dropped. The mental chatter that had been running all day has gone quiet for a while. A lot of people say they slept unusually well that night.
Some people notice very little the first time. That is normal too.
Why this is the easiest thing to try first
If a yoga class feels like a lot, a sound bath asks nothing of you physically. You do not have to be flexible, fit or coordinated, and nobody is looking at you. You lie down.
It is the session we most often suggest to people who are curious but nervous.
Choose a format
Group sound bath. A shared session in the studio.
Private one-to-one sound bath. One person, by appointment.
Private duo sound bath. Two people, including couples, friends, sisters or any pair, by appointment.
For a private session, message us on WhatsApp or Instagram.
Common questions
Do I need experience?
No. You lie down and listen.
Can I fall asleep?
Yes. It is fine if you do.
How do I arrange a private sound bath?
Private one-to-one and duo sessions are by appointment. Message us on WhatsApp or Instagram.