Candlelit yoga
Candlelit yoga is a slow evening class in low light. The movement is unhurried, with supported positions and more time lying still than in our other classes.
What happens in the class
The class uses mostly seated and floor positions. You hold each one for a while, with support where it helps. The final part of the class is spent lying still.
When to choose it
Choose this class when you want slow movement and a quiet end to the day. If you want a harder workout, see Strengthening Yoga. If you prefer steady continuous movement, see Flex and Flow.
Common questions
Is candlelit yoga a workout?
It is a slow class. The focus is supported movement and an unhurried pace rather than a hard workout.
Is it suitable for beginners?
Yes. The movement is slow and clearly explained.