Flex and Flow yoga in Colombo
Steady movement with purpose behind it. A beginner friendly Hatha based class of flowing sequences, led by the breath, nothing to memorise and nothing to keep up with. You leave feeling strong and awake rather than wiped out. Thursdays 7pm, 60 minutes.
What the class is like
The positions link together into a steady sequence. The instructor explains the movement as you go, and the sequence repeats so you have time to settle into it.
Who it suits
This class works well if you prefer continuous movement to holding one position for a long time. It is beginner friendly, and you do not need to learn a sequence before you come.
When we run it
Flex and Flow runs Thursday at 7:00pm. It is in the studio and lasts 60 minutes.
Common questions
Is Flex and Flow suitable for beginners?
Yes. The movement is steady, each sequence is explained, and there is nothing to memorise.
Is Flex and Flow Hatha based?
Yes. It uses Hatha positions linked into a continuous sequence.